¿©»ö¤Ë¤è¤ë¥À¥¤¥¨¥Ã¥È¤Î¥³¥Ä

·ò¹¯Åª¤Ë¥À¥¤¥¨¥Ã¥È¤ò¹Ô¤¦¤Ë¤¢¤¿¤ê´ðËܤȤʤë¤Î¤¬¡Ø¿©»ö¡Ù¤È¡Ø±¿Æ°¡Ù
¤Ç¤¹¤è¤Í¡Á


¤Þ¤º¡¢¿©»ö¤Î´ðËܤϣ³¿©¤­¤Á¤ó¤ÈÀݤ뤳¤È¤Ç¤¹(*Ž¥ωŽ¥)¥Î¡£
£±¿©¤òÈ´¤¯¤³¤È¤Ç¶õÊ¢»þ´Ö¤¬Ä¹¤¯¤Ê¤ê¡¢¼¡¤Î¿©»ö¤Ç¥¨¥Í¥ë¥®¡¼µÛ¼ý
¤¬É¬Íװʾå¤Ë¹â¤Þ¤Ã¤Æ¤·¤Þ¤¦¤Ð¤«¤ê¤«¡¢
¥É¥«¿©¤¤¤äÈîËþ¤Î¸¶°ø¤Ë¤â¤Ê¤ê¤Þ¤¹¡ä¡ã


¤Þ¤¿¡¢¥À¥¤¥¨¥Ã¥ÈÃæ¤Ë¤è¤¯´Ù¤ê¤¬¤Á¤Ê¤Î¤¬¡¢
ɬÍפʱÉÍܤ¬ÉÔ­¤¬¤Á¤Ë¤Ê¤ë¤³¤È
ÆÃ¤Ë¥¿¥ó¥Ñ¥¯¼Á¤Ï¶ÚÆù¤ò¹½À®¤¹¤ëÂçÀڤʱÉÍÜÁǤǤ¢¤ê¡¢
¤½¤Î¶ÚÆù¤Ï´ðÁÃÂå¼Õ¤òÂ¥¿Ê¤µ¤»¤ë½ÅÍפÊÌò³ä¤â¤¢¤ê¤Þ¤¹


´ðÁÃÂå¼Õ¥¢¥Ã¥×¤Ï¥À¥¤¥¨¥Ã¥È¤ò¸úΨ¤è¤¯¹Ô¤¦¤¿¤á¤ËÂçÊѽÅÍפʤΤǡ¢
£±Æü¤Ë¥¿¥ó¥Ñ¥¯¼Á¤òÌó60g¤òÌܰ¤Ë
¡ÊÍñ1¸Ä¡¢Çò¿Èµû1ÀÚ¡¢ÀÖ¿ÈÆùÇöÀÚ¤ê3Ëç¡ËÀݼ褹¤ë¤è¤¦¤Ë¿´³Ý¤±¤Þ¤·¤ç¤¦¢ö


¡ä¡ä¥À¥¤¥¨¥Ã¥È¥é¥ó¥­¥ó¥°


³¤­¤òÆÉ¤à

¥À¥¤¥¨¥Ã¥È¤Î´ðÁÃÃμ±

º£¤µ¤é¤Ç¤¹¤¬¡¢¤â¤Ã¤È¤âÂç»ö¤Ê¤³¤È¤Ê¤Î¤ÇºÆ³Îǧ¤·¤Æ¤ª¤­¤Þ¤¹
¥À¥¤¥¨¥Ã¥È¤È¤Ï²¿¤«¡©


·è¤·¤Æ¡Ö¥À¥¤¥¨¥Ã¥È¡×¡á¡ÖÂνŸº¡×¤È¸À¤¦¤³¤È¤Ç¤Ï¤Ê¤¤
¤È¤¤¤¦¤³¤È¤ò³Ð¤¨¤È¤¤¤Æ¤¯¤À¤µ¤¤¤Í¢ö

Àµ¤·¤¤¥À¥¤¥¨¥Ã¥È¤È¤ÏÂλéËäòÀµ¾ï¤Ê¿ôÃͤËÌ᤹¤È¸À¤¦¤³¤È
ÂνŤ¬¸º¤ë¤Ê¤ó¤Æ¥µ¥¦¥Ê¤ËÆþ¤Ã¤¿¤À¤±¤Ç¤â¸º¤ê¤Þ¤¹¤è¤Í¡©
¤Ç¤â¥µ¥¦¥Ê¤Ç¤ÏÂλéËäϸº¤é¤Ê¤¤¤Ï¤º¤Ç¤¹¡ä¡ã

ÂλéËäò¸º¤é¤¹¤¿¤á¤Ë¤Ï¡©
¤½¤¦¡ª¤³¤Î¥Ö¥í¥°¤Ç¤â²¿ÅÙ¤âÀâÌÀ¤·¤Þ¤·¤¿¡£


Àݼ襫¥í¥ê¡¼¡¡¡ã¡¡¾ÃÈñ¥«¥í¥ê¡¼


¤Ç¤¹¡£

Àݼ襫¥í¥ê¡¼¤ò¸º¤é¤·¤Ê¤¬¤é¡¢¾ÃÈñ¥«¥í¥ê¡¼¤ò¸º¤é¤¹¤³¤È¤Ë¤è¤Ã¤Æ
Á餻¤ä¤¹¤¤¥«¥é¥À¤¬½ÐÍè¾å¤¬¤ë¤Î¤Ç¤¹(*Ž¥ωŽ¥)¥Î



¾ÃÈñ¥«¥í¥ê¡¼¤ò¤¤¤­¤Ê¤ê¸º¤é¤¹¤Î¤Ï¥ê¥Ð¥¦¥ó¥É¤Î¸µ¤Ë¤Ê¤ë¤Î¤Ç
¤ä¤á¤Þ¤·¤ç¤¦¤Í¡Á
ÂλéËäò¸º¤é¤¹¤¿¤á¤Ë¤Ï£±Æü¤ÎÀݼ襫¥í¥ê¡¼¤òɬÍפʥ«¥í¥ê¡¼¤è¤ê
-200kcal¡Á-300kcal¤¯¤é¤¤¤ò¸º¤é¤¹¤Î¤¬¥Ù¥¹¥È¤Ç¤¹v(¡±∇¡±)v
Ìܰ¤Ȥ·¤Æ¤Ï¡¢
ÌîºÚ¡§¥¿¥ó¥Ñ¥¯¼Á¡§Ãº¿å²½Êª¤ò3¡§2¡§1¤Î³ä¹ç¤Ç¿©¤Ù¤ë¤È¤Ê¤ª¥¤¥¤¤Ç¤¹¡ª

½ÐÍè¤ë¤À¤±Åü¼Á¤È»éËäϹµ¤¨¤á¤Ë¡¦¡¦¡¦¡£Á´¤¯Àݤé¤Ê¤¤¤Î¤â¤è¤¯¤Ê¤¤¤Ç¤¹¤è¡£
Çò¤¤¤â¤Î¤è¤ê¡¢¿§¤¬¤Ä¤¤¤¿¤â¤Î¤òÀݤë¤è¤¦¤Ë¿´³Ý¤±¤Þ¤·¤ç¤¦¢ö
Çòº½Åü¤è¤ê¹õº½Åü¡¢Çò¤´ÈÓ¤è¤ê¸¼ÊÆ¡¢¤Þ¤¿Æ°ÊªÀ­Ìý¤è¤ê¿¢ÊªÀ­Ìý
¤Î¤è¤¦¤ËÁª¤Ö¤Î¤â¤¤¤¤¤Ç¤¹¤Í

¥¿¥ó¥Ñ¥¯¼Á¤ä¿¢ÊªÁ¡°Ý¤ò¿¤¯´Þ¤à¤â¤Î¤ò¿©¤Ù¤ë¤³¤È¤â¡¢
Á餻¤ä¤¹¤¤ÂμÁ¤Å¤¯¤ê¤Ë¤ÏÂçÊѸú²ÌŪ¤Ê¤ó¤Ç¤¹¢ö
¥¿¥ó¥Ñ¥¯¼Á¤Ï¶ÚÆù¤ä¹ü¤¬ºî¤é¤ì¤ëÂçÀڤʱÉÍÜÁǤǤ¢¤ê¡¢ÆÃ¤Ë¶ÚÆù¤Ï
ÂΤÎÃæ¤ÇºÇ¤â¿¤¯¥¨¥Í¥ë¥®¡¼¤ò¾ÃÈñ¤·¤Æ¤¯¤ì¤ëÂçÀÚ¤ÊÌò³ä¤¬¤¢¤ê¤Þ¤¹¡°¡°


¡ä¡ä¥À¥¤¥¨¥Ã¥È¥é¥ó¥­¥ó¥°


³¤­¤òÆÉ¤à

´¬¤¯¤À¤±¥À¥¤¥¨¥Ã¥È



º£Æü¤Ïµ×¤·¤Ö¤ê¤Ë¥À¥¤¥¨¥Ã¥ÈËܤΤ´¾Ò²ð
¤½¤Î̾¤â¡Ö´¬¤¯¤À¤±¥À¥¤¥¨¥Ã¥È¡×

£¶·î¤ËȯÇ䤵¤ì¤Æ¤«¤é¤È¸À¤¦¤â¤ÎÂç¿Íµ¤¤ÇÆþ²ÙÂÔ¤Á¤Î¾õÂÖ¤¬Â³¤¯
º£ºÇ¤âÇä¤ì¤Æ¤¤¤ë¥À¥¤¥¨¥Ã¥ÈËܤǤ¹¢ö

ƱÉõ¤µ¤ì¤¿¥Ð¥ó¥É¤ò´¬¤¯¤À¤±¤ÇÁ餻¤ë¤È¸À¤¦¤â¤Î
»äŪ¤Ë¡Á¤¹¤ë¤À¤±¤ÇÁ餻¤ë¤Ê¤ó¤Æ¿®¤¸¤Æ¤Þ¤»¤ó¤¬¡¢
¤³¤¦¤¤¤¦¤Î¤ÏÊä½õŪ¤Ë»ÈÍѤ¹¤ë¤³¤È¤Ç¸ú²Ì¤¬¤¢¤ë¤È»×¤¤¤Þ¤¹¡£


¡ä¡ä¥À¥¤¥¨¥Ã¥È¥é¥ó¥­¥ó¥°


³¤­¤òÆÉ¤à

Æ£ËÜÈþµ®-¥ß¥­¥Æ¥£¡¼-¤¬Æ¦Æý¥¯¥Ã¥­¡¼¥À¥¤¥¨¥Ã¥È

http://www2.kenkoucorp.com/diet_cookie/index.htm

ºÇ¶á¤ª¾Ð¤¤¤Î¥Í¥¿¡Ö¥ß¥­¥Æ¥£¡¼¡ª¡×¤Ë¤µ¤ì¤Æ¤¤¤ëÆ£ËÜÈþµ®¤µ¤ó¡°¡°
¤½¤ó¤Ê¥ß¥­¥Æ¥£¡¼¤¬¤Ï¤Þ¤Ã¤Æ¤¤¤ë¥À¥¤¥¨¥Ã¥È¤¬¤³¤ÎƦÆý¥¯¥Ã¥­¡¼¥À¥¤¥¨¥Ã¥È¤Ê¤Î

¥Ö¥í¥°¤Ç¤â¤½¤Î°¦ÍѤ֤ê¤òÈäϪ¤·¤Æ¤ë¤ß¤¿¤¤
°Õ³°¤Ë¤â¥ß¥­¥Æ¥£¡¼¤ÏÄÌÈ饤­¤é¤·¤¯¡¢Á°¤«¤éµ¤¤Ë¤Ê¤Ã¤Æ¤¿¾¦Éʤʤó¤À¤Ã¤Æ¡°¡°



¤³¤ÎƦÆý¥¯¥Ã¥­¡¼¤Ï¥À¥¤¥¨¥Ã¥ÈÄÌÈΤÎÃæ¤Ç¤âĶͭ̾¾¦Éʤǡ¢
³ÚÅ·»Ô¾ì¤äyahoo¥·¥ç¥Ã¥Ô¥ó¥°¤ÇÇä¾åÂè1°Ì¤ò³ÍÆÀ¤·¤¿¤Î¤âǼÆÀ¤Î¸ú²Ì¡°¡°

1¸Ä146kcal¤Ê¤Î¤Ë½÷À­¤Ë´ò¤·¤¤À®Ê¬¡¢ÂçÆ¦¥¤¥½¥Õ¥é¥Ü¥ó¡¢ÂçÆ¦¥ì¥·¥Á¥ó¡¢
¿©ÊªÁ¡°Ý¤¬¤¿¤¯¤µ¤óÆþ¤Ã¤Æ¤¤¤ë¤«¤é¡¢¥À¥¤¥¨¥Ã¥È¤Ë¤Ï¤â¤Ã¤Æ¤³¤¤¤Î¥¯¥Ã¥­¡¼¤Ê¤Î¡£


¤Þ¤¿¡¢¡Ö¿©¤Î¥Î¡¼¥Ù¥ë¾Þ¡×¡¢¡ÖÀ¤³¦¿©ÉÊ¥ª¥ê¥ó¥Ô¥Ã¥¯¡×¤È¤â¸Æ¤Ð¤ì¤ë
¥â¥ó¥É¥»¥ì¥¯¥·¥ç¥ó¤Ç¤â3ǯϢ³¶â¾Þ¤ò¼õ¾Þ¤¹¤ë¤Û¤É¤Î¤ª¤¤¤·¤µ¢ö


¤½¤ÎƦÆý¥¯¥Ã¥­¡¼¤¬´ü´Ö¸ÂÄê¤ÇȾ³Û¥»¡¼¥ë¤ò¤ä¤Ã¤Æ¤ë¤ó¤Ç¤¹¡°¡°
»ä¤â¤¿¤Þ¤ËÍøÍѤ·¤Þ¤¹¤¬¡¢Ã¶Æá¤Î¥À¥¤¥¨¥Ã¥È¤Î°Ù¤ËÇã¤Ã¤Æ¤¢¤²¤è¤¦¤«¤·¤é¡°¡°


¡ä¡ä¥À¥¤¥¨¥Ã¥È¥é¥ó¥­¥ó¥°


³¤­¤òÆÉ¤à

¥é¥ó¥Ë¥ó¥°¤Ç¥À¥¤¥¨¥Ã¥È

¤ß¤Ê¤µ¤Þ¤ªµ×¤·¤Ö¤ê¤Ç¤¹¡£
ËÜÅö¤Ëµ×¤·¤Ö¤ê¤Î¹¹¿·¤Ç¤¹¡ä¡ã
¤³¤ì¤«¤é¤Ï¼«Ê¬¤Î¥Ú¡¼¥¹¤Ç¤Î¤ó¤Ó¤ê¤È¹¹¿·¤·¤Æ¤¤¤³¤¦¤È»×¤Ã¤Æ¤¤¤Þ¤¹

¤µ¤Æ¡¢ºÇ¶á¤Î»ä¤Ç¤¹¤¬¡Ö¥é¥ó¥Ë¥ó¥°¡×¤ò¤·¤Æ¤¤¤Þ¤¹(*Ž¥ωŽ¥)¥Î
¤º¤Ã¤È¥¦¥©¡¼¥­¥ó¥°ÇɤÀ¤Ã¤¿¤ó¤Ç¤¹¤¬¡¢
¤³¤³ºÇ¶á¥é¥ó¥Ë¥ó¥°¤Ë¤Ï¤Þ¤Ã¤Æ¤¤¤Þ¤¹

¥é¥ó¥Ë¥ó¥°¤ò¤ä¤Ã¤¿¤³¤È¤¬¤Ê¤¤¿Í¤Ë¤È¤Ã¤Æ¤Ï¡¢¥é¥ó¥Ë¥ó¥°¤Ã¤Æ¤«¤Ê¤ê
¥Ï¡¼¥É¤Ê¥¨¥¯¥µ¥µ¥¤¥º¤À¤È»×¤ï¤ì¤¬¤Á¤Ç¤¹¤¬¡¢¼«Ê¬¤Ê¤ê¤Î¥Ú¡¼¥¹¤Ç
¤ä¤Ã¤Æ¤¤¤¯¤È°Õ³°¤Ë½ÐÍè¤ë¤â¤ó¤Ê¤ó¤Ç¤¹¤è¡Áv(¡±∇¡±)v

»ä¤â½é¤á¤Ï£³£°Ê¬¤À¤±¥é¥ó¥Ë¥ó¥°¤È¤«¤·¤Æ¤¤¤¿¤ó¤Ç¤¹¤¬¡¢
½ù¡¹¤Ë¥Ú¡¼¥¹¤ò¾å¤²¤ì¤ë¤è¤¦¤Ë¤Ê¤Ã¤¿¤Î¤Ç¡¢
º£¤Î¤È¤³¤í£³£°Ê¬¤Ç£µkm¤¯¤é¤¤¤Ç¤¹¡Ê·è¤·¤ÆÁ᤯¤Ê¤¤¤Ç¤¹¤è¤Í£÷¡Ë

¤Ç¤â¡¢£±»þ´Ö¤Ç£±£°kmÁö¤ì¤ë¤è¤¦¤Ë¤Ê¤Ã¤¿¤é¤¹¤´¤¤¤Ç¤·¤ç¡Á¡°¡°
´èÄ¥¤ê¤Þ¤¹¡ª

¥é¥ó¥Ë¥ó¥°¤ò»Ï¤á¤ë¤Ë¤¢¤¿¤Ã¤Æµ¤¤ò¤Ä¤±¤¿¤¤¤Î¤¬¡¢¡Ö¥·¥å¡¼¥º¡×¤Ç¤¹¡£
ÂÀ¤Ã¤Æ¤¤¤ë¿Í¤¬¤¤¤­¤Ê¤ê¥é¥ó¥Ë¥ó¥°¤ò»Ï¤á¤ë¤Èɬ¤º¥Ò¥¶¡¢Â­¼óÅù¤ò
ÄË¤á¤Æ¤·¤Þ¤¦¤Î¤Ç¡¢¥¨¥¢¤¬Æþ¤Ã¤¿¥·¥å¡¼¥º¤Ê¤É¤òÁª¤Ö¤Î¤¬¤¤¤¤¤Ç¤¹¤è¡°¡°




¡ä¡ä¥À¥¤¥¨¥Ã¥È¥é¥ó¥­¥ó¥°